Why People in Their 20s Gain Weight — What Is Really Going On, What Is Normal, and Step-by-Step Tools That Actually Help

Why do people gain weight in their 20s? Evidence-based guide with step-by-step tools, statistics from CDC, NIH, NIDDK, Harvard, Mayo Clinic, ACOG, and ACSM. Covers sleep, stress, movement, meal structure, alcohol, medications, PCOS, and body composition. Includes 15-question quiz, top 3 books, top 3 podcasts, and 20+ references.

South Florida Trim Clinic provides physician-directed telehealth care from Naples, Florida.