Vitamin D & Telomeres: The One Supplement With Real Cellular Aging Data (Dosing, K2 Pairing, and Blood-Level Targets)

A practical, evidence-based deep-dive on Vitamin D and telomere preservation. Covers the VITAL trial telomere sub-study, daily dosing (1,000–4,000 IU), why pairing with Vitamin K2 matters, blood-level targets (25-OH-D 40–60 ng/mL), who's most at risk for deficiency, and a no-nonsense protocol. 12 references from NIH, NEJM, Harvard, and the American Journal of Clinical Nutrition.

South Florida Trim Clinic provides physician-directed telehealth care from Naples, Florida.