Overthinking and Racing Thoughts — Why Your Mind Won't Shut Off and What You Can Do About It

Why do I overthink everything? Why won't my brain shut off at night? This evidence-based article explains overthinking causes, the fight-or-flight connection, why racing thoughts are worse at night, and gives 6 proven tools to calm your mind including brain dump journaling, 3-3-3 grounding, controlled breathing, and exercise. Includes self-assessment quiz, therapist search by zip code, top 3 books and podcasts, 8 references from NIH Mayo Clinic APA Harvard. South Florida Trim Clinic Naples FL.

South Florida Trim Clinic provides physician-directed telehealth care from Naples, Florida.