Overthinking and Racing Thoughts: How to Calm the Mind, Cope with a Stressful World, and Help Your Family Do the Same

Learn to stop overthinking, calm racing thoughts, and cope with stress from world events. Practical tools for teens, young adults, and parents. Based on research from Harvard Medical School, Stanford, Yale, Johns Hopkins, and Mayo Clinic. Includes free courses, podcasts, parenting resources, and local support finder. South Florida Trim Clinic patient education.

South Florida Trim Clinic provides physician-directed telehealth care from Naples, Florida.