How to Eat Healthy for About $10 a Day — A Step-by-Step Guide with Sample Menus and Protein Calculations

A practical, evidence-based guide to eating whole food on a budget. Step-by-step meal planning, sample daily menus, protein calculator by weight and age, do's and don'ts, the modern food pyramid, and peer-reviewed references.

South Florida Trim Clinic provides physician-directed telehealth care from Naples, Florida.